Foam Roller
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View progressive foam roller exercises designed by our experienced Physiotherapists:
Lower BodyThe following Foam Roller Exercises are designed to release muscle tension and improve the flexibility of specific muscles of the pelvis, thigh and lower leg. When performed correctly, these Foam Roller Exercises can be used for effective self massage or muscle release techniques, simulating the effects of a sports massage. You should discuss the suitability…Upper BodyThe following Foam Roller Exercises are designed to release muscle tension and improve the flexibility of specific joints and muscles of the upper back, chest, shoulder, arm and forearm. When performed correctly, these Foam Roller Exercises can be used to perform effective self massage or muscle release techniques, simulating the effects of a sports massage.…PilatesThe following Pilates Foam Roller Exercises are designed to improve posture, core stability, flexibility and strength. You should discuss the suitability of these exercises with your physiotherapist prior to beginning them. Generally, they should only be performed provided they do not cause or increase pain. Ensure you know how to achieve neutral spine and can…
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