Flexibility (Joints)

Written by Tele Demetrious

Updated:

View progressive stretches designed by Physiotherapists to improve flexibility for each joint:

AnkleThe following ankle stretches are designed to restore movement to the ankle and improve flexibility of muscles crossing the ankle. If you are injured, you should discuss the suitability of these exercises with your physiotherapist prior to beginning them. Generally, they should be performed 3 times daily provided they do not cause or increase pain:…ElbowThe following elbow stretches are designed to restore movement to the elbow and improve flexibility of muscles crossing the elbow. If you are injured, you should discuss the suitability of these elbow stretches with your physiotherapist prior to beginning them. Generally, they should be performed 3 times daily provided they do not cause or increase…Hand Open to CloseHandThe following hand stretches are designed to restore movement to the hand and fingers and improve flexibility of muscles of the hand. If you are injured, you should discuss the suitability of these exercises with your physiotherapist prior to beginning them. Generally, they should be performed 3 times daily provided they do not cause or…HipThe following hip stretches are designed to restore movement to the hip and improve flexibility of muscles crossing the hip. If you are injured, you should discuss the suitability of these hip stretches with your physiotherapist prior to beginning them. Generally, they should be performed 3 times daily provided they do not cause or increase…KneeThe following knee stretches are designed to restore movement to the knee and improve flexibility of muscles crossing the knee. If you are injured, you should discuss the suitability of these stretches with your physiotherapist prior to beginning them. Generally, they should be performed 3 times daily provided they do not cause or increase pain. Knee Stretches…Lower BackThe following lower back stretches are designed to restore flexibility to the joints and muscles of the lower back. If you are injured, you should discuss the suitability of these lower back stretches with your physiotherapist prior to beginning them. Generally, they should be performed 3 times daily provided they do not cause or increase pain. Lower…NeckThe following neck stretches are designed to restore flexibility to the joints and muscles of the neck. If you are injured, you should discuss the suitability of these neck stretches with your physiotherapist prior to beginning them. Generally, they should be performed 3 times daily provided they do not cause or increase pain. Neck Stretches…ShoulderThe following shoulder stretches are designed to restore flexibility to the joints and muscles of the shoulder. If you are injured, you should discuss the suitability of these shoulder stretches with your physiotherapist prior to beginning them. Generally, they should be performed 3 times daily provided they do not cause or increase pain. Shoulder Stretches…Upper BackThe following upper back stretches are designed to restore flexibility to the joints and muscles of the upper back. If you are injured, you should discuss the suitability of these upper back stretches with your physiotherapist prior to beginning them. Generally, they should be performed 3 times daily provided they do not cause or increase pain. Upper Back Stretches – Basic…WristThe following wrist stretches are designed to restore movement to the wrist and improve flexibility of muscles crossing the wrist. If you are injured, you should discuss the suitability of these wrist stretches with your physiotherapist prior to beginning them. Generally, they should be performed 3 times daily provided they do not cause or increase pain. Wrist Stretches –…
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<a href="https://physioadvisor.com.au/exercises/flexibility-joints”>Flexibility (Joints) – PhysioAdvisor.com</a><br/>PhysioAdvisor offers detailed physiotherapy articles and advice on progressive flexibility exercises for every major joint in the body.

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