Gym
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View gym exercises designed by our experienced Physiotherapists to improve your strength:
Cable Exercises (Back & Biceps)The following cable exercises are designed to improve the strength of many of the major muscles of the upper body using cable machines. These cable exercises focus on the upper and mid back muscles (latissimus dorsi, rhomboids, teres major, trapezius) and biceps. You should discuss the suitability of these exercises with your physiotherapist prior to…Cable Exercises (Chest & Shoulders)The following cable exercises are designed to improve the strength of many of the major muscles of the upper body using cable machines. These cable exercises focus on the chest, shoulders, triceps and abdominal muscles. You should discuss the suitability of these cable exercises with your physiotherapist prior to beginning them. Generally, they should only…Free Weights (Back & Biceps)The following free weight exercises are designed to strengthen many of the major muscles of the upper body using free weights. You should discuss the suitability of these exercises with your physiotherapist prior to beginning them. Generally, they should only be performed provided they do not cause or increase pain. For those who are untrained,…Free Weights (Chest & Shoulders)The following free weight exercises are designed to strengthen many of the major muscles of the upper body using free weights. You should discuss the suitability of these exercises with your physiotherapist prior to beginning them. Generally, they should only be performed provided they do not cause or increase pain. For those who are untrained,…Free Weights (Lower Body)The following gym strengthening exercises are designed to improve the strength of many of the major muscles of the lower body using free weights. You should discuss the suitability of these exercises with your physiotherapist prior to beginning them. Generally, they should only be performed provided they do not cause or increase pain. For those…Machine Weights (Lower Body)The following gym strengthening exercises are designed to improve the strength of many of the major muscles of the lower body using machine weights. You should discuss the suitability of these exercises with your physiotherapist prior to beginning them. Generally, they should only be performed provided they do not cause or increase pain. For those…Machine Weights (Upper Body)The following gym strengthening exercises are designed to improve the strength of many of the major muscles of the upper body using machine weights. You should discuss the suitability of these exercises with your physiotherapist prior to beginning them. Generally, they should only be performed provided they do not cause or increase pain. For those…
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