Massage Ball
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View massage ball exercises designed by our experienced Physiotherapists:
Lower BodyThe following massage ball exercises are designed to reduce muscle tension and improve flexibility of specific joints and muscles of the pelvis, thigh and lower leg. When used correctly, massage balls can be used to perform effective self massage exercises or muscle release techniques, simulating the effects of a sports massage. Massage Balls can be…Upper BodyThe following massage ball exercises are designed to reduce muscle tension and improve the flexibility of specific joints and muscles of the back, chest, shoulder, arm and forearm. When performed correctly, these exercises can be used to perform effective self massage or muscle release techniques, simulating the effects of a sports massage. Massage Balls can…
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