Strengthening (Joints)
Updated:
View progressive strengthening exercises designed by our experienced Physiotherapists for major joints of the body:
AnkleThe following ankle strengthening exercises are designed to improve strength of the muscles of the ankle. You should discuss the suitability of these exercises with your physiotherapist prior to beginning them. Generally, they should only be performed provided they do not cause or increase pain. Balance Exercises are also an important component of ankle strengthening and…ElbowThe following elbow strengthening exercises are designed to improve strength of the muscles of the elbow. You should discuss the suitability of these exercises with your physiotherapist prior to beginning them. Generally, they should only be performed provided they do not cause or increase pain. Begin with the basic elbow strengthening exercises. Once these are…HandThe following hand exercises are designed to improve strength of the muscles of the wrist and hand. You should discuss the suitability of these hand exercises with your physiotherapist prior to beginning them. Generally, they should only be performed provided they do not cause or increase pain. Begin with the basic hand exercises. Once these are…HipThe following hip strengthening exercises are designed to improve strength of the muscles of the hip. You should discuss the suitability of these hip strengthening exercises with your physiotherapist prior to beginning them. Generally, they should only be performed provided they do not cause or increase pain. Begin with the basic hip strengthening exercises. Once…KneeThe following knee strengthening exercises are designed to improve strength of the muscles of the knee. You should discuss the suitability of these exercises with your physiotherapist prior to beginning them. Generally, they should only be performed provided they do not cause or increase pain. Begin with the basic knee strengthening exercises. Once these are…Lower BackThe following lower back strengthening exercises are designed to improve the strength of the muscles of the lower back. You should discuss the suitability of these exercises with your physiotherapist prior to beginning them. Generally, they should only be performed provided they do not cause or increase pain. Begin with the basic lower back strengthening…NeckThe following neck strengthening exercises are designed to improve the strength of the muscles of the neck. You should discuss the suitability of these neck strengthening exercises with your physiotherapist prior to beginning them. Generally, they should only be performed provided they do not cause or increase pain. Begin with the basic neck strengthening exercises.…Shoulder BladeThe following scapular stability exercises are designed to improve the strength and control of the muscles of the shoulder blade (scapula). You should discuss the suitability of these exercises with your physiotherapist prior to beginning them. Generally, they should only be performed provided they do not cause or increase pain. Begin with the basic scapular…ShoulderThe following shoulder strengthening exercises are designed to improve the strength of the muscles of the shoulder. You should discuss the suitability of these exercises with your physiotherapist prior to beginning them. Generally, they should only be performed provided they do not cause or increase pain. Begin with the basic shoulder strengthening exercises. Once these…Upper BackThe following upper back strengthening exercises are designed to improve the strength of the muscles of the mid and upper back. You should discuss the suitability of these exercises with your physiotherapist prior to beginning them. Generally, they should only be performed provided they do not cause or increase pain. Begin with the basic upper…WristThe following wrist strengthening exercises are designed to improve strength of the muscles of the wrist and hand. You should discuss the suitability of these exercises with your physiotherapist prior to beginning them. Generally, they should only be performed provided they do not cause or increase pain. Begin with the basic wrist strengthening exercise. Once…
Link to this Page
If you would like to link to this article on your website, simply copy the code below and add it to your page:
<a href="https://physioadvisor.com.au/exercises/strengthening-joints”>Strengthening (Joints) – PhysioAdvisor.com</a><br/>PhysioAdvisor offers expert physiotherapy advice and information on injuries, diagnosis and treatment.
Return to the top of Strengthening (Joints).