Popular Programs
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View popular exercise programs designed by our experienced Physiotherapists:
Arm ExercisesThe following arm exercises are designed to improve the strength of the muscles of the arm. You should discuss the suitability of these exercises with your physiotherapist prior to beginning them. Generally, they should only be performed provided they do not cause or increase pain. Begin with the basic arm exercises. Once these are too…Arm StretchesThe following arm stretches are designed to improve the flexibility of the major joints and muscles of the upper limb. If you are injured, you should discuss the suitability of these arm stretches with your physiotherapist prior to beginning them. Generally, they should be performed once daily provided they do not cause or increase pain.…Core ExercisesThe following Core Exercises are designed to improve your core strength, core stability, balance, co-ordination and posture. The exercises target the main core muscles of the body such as the abdominals, gluteals and lumbar extensors. Core stability is an important component of injury prevention and athletic performance. You should discuss the suitability of these Core…Leg ExercisesThe following leg exercises are designed to improve the strength of the muscles of the legs. You should discuss the suitability of these leg exercises with your Physiotherapist prior to beginning them. Generally, they should only be performed provided they do not cause or increase pain. Begin with the Basic Leg Exercises. Once these are…Leg StretchesThe following leg stretches are designed to improve flexibility of the major muscles and joints of the leg. You should discuss the suitability of these leg stretches with your physiotherapist prior to beginning them. Generally, they should be performed once daily provided they do not cause or increase pain. As your flexibility improves, the exercises…
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