Pilates
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View Clinical Pilates Exercises designed by experienced Physiotherapists:
Advanced ExercisesThe following advanced Pilates exercises are designed to improve your posture, core stability, flexibility and strength. You should discuss the suitability of these advanced Pilates exercises with your physiotherapist prior to beginning them. Generally, they should only be performed provided they do not cause or increase pain. Ensure you know how to achieve neutral spine…Beginner ExercisesThe following beginner Pilates exercises are designed to improve your posture, core stability, flexibility and strength. You should discuss the suitability of these beginner pilates exercises with your physiotherapist prior to beginning them. Generally, they should only be performed provided they do not cause or increase pain. Ensure you know how to achieve neutral spine…Intermediate ExercisesThe following intermediate Pilates exercises are designed to improve your posture, core stability, flexibility and strength. You should discuss the suitability of these intermediate Pilates exercises with your physiotherapist prior to beginning them. Generally, they should only be performed provided they do not cause or increase pain. Ensure you know how to achieve neutral spine…Before You StartTo ensure correct performance of all Pilates exercises, it is essential that you are able to achieve “Neutral Spine” (optimal posture) and activate your deep stabilising muscles correctly (Transversus Abdominis and pelvic floor). Learning these Pilates principles prior to commencing Pilates exercises and applying them to each exercise is vital to ensure maximal benefit. Neutral…What is Clinical Pilates?Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility, and breathing. The Pilates Method was developed by Joseph Pilates in the early 20th century in Germany. These days, Clinical Pilates is often used in conjunction with physiotherapy as a means of treating a variety of injuries,…
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