Elbow Stretches

Written by Brett Harrop

Updated: 7 April 2022

The following elbow stretches are designed to restore movement to the elbow and improve flexibility of muscles crossing the elbow. If you are injured, you should discuss the suitability of these elbow stretches with your physiotherapist prior to beginning them. Generally, they should be performed 3 times daily provided they do not cause or increase pain.

Elbow Stretches – Basic Exercises

Elbow Bend to Straighten

Bend and straighten your elbow as far as possible pain-free (figure 1). Repeat 10 – 20 times.

Forearm Rotation

Begin with your elbow at your side and bent to 90 degrees (figure 2). Turn your palm up and down as far as possible pain-free. Repeat 10 – 20 times.

Elbow Stretches – Advanced Exercises

Elbow Extension

Place your elbow on the edge of a bench or table (figure 3). Straighten your elbow using your other hand until you feel a mild to moderate stretch pain-free. Repeat 10 – 20 times.

More Advanced Exercises

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Become a PhysioAdvisor Member and gain full access to our complete Injury Database. Our experienced physiotherapists are updating PhysioAdvisor’s injury articles to include the most important information to help users take control of their injury and hasten their recovery. Updated sections include detailed information on: Treatment, Intermediate & Advanced Exercises and a step by step Rehabilitation Protocol for each updated injury article – ensuring you have the tools to take control of your injury and save money on expensive physiotherapy consultations.

Elbow Stretches – Less Common Exercises

Members Only ContentBecome a PhysioAdvisor Member to gain full access to this exclusive content. For more details see Become a Member. Already a member? Login Now

Become a PhysioAdvisor Member and gain full access to our complete Injury Database. Our experienced physiotherapists are updating PhysioAdvisor’s injury articles to include the most important information to help users take control of their injury and hasten their recovery. Updated sections include detailed information on: Treatment, Intermediate & Advanced Exercises and a step by step Rehabilitation Protocol for each updated injury article – ensuring you have the tools to take control of your injury and save money on expensive physiotherapy consultations.

Find a Physio for Elbow Stretches

Find a Physiotherapist who can assist with elbow stretches and elbow rehabilitation.

Other Exercises

• View Elbow Strengthening Exercises
• View Upper Body Foam Roller Exercises designed to improve upper body flexibility.
• View Upper Body Massage Ball Exercises designed to improve upper body flexibility.

Physiotherapy Products for Elbow Exercises & Rehabilitation

To purchase physiotherapy products for elbow exercises click on the above link or visit the PhysioAdvisor Shop.

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