Mindfulness

Written by Tele Demetrious

Updated:

PhysioAdvisor’s mindfulness articles have been written as a progressive series. They’re designed to help teach you about mindfulness and deepen your practise.

They’ve been written in response to growing patient demand in clinical practise and an increase in scientific studies demonstrating the marked health and well-being benefits for us all.

We’d recommend you start from our first article and progressively work through the remaining articles. Although, of course, you may choose to ‘mindfully’ skip certain sections.

We hope you take the time to learn about this vital practise and enjoy the marked, widespread and immediate benefits, as you begin to incorporate mindfulness into each moment of your daily life.


Mindfulness Series

We recommend reading our Mindfulness articles in progressive order:

  1. What is Mindfulness?
  2. Importance of Mindfulness
  3. Mindfulness for Injuries
  4. Becoming more Mindful
  5. Mindfulness Exercises for Beginners
  6. Intermediate Mindfulness Exercises
  7. Advanced Mindfulness Exercises


Mindfulness Resources

We’d also suggest reviewing our list of recommended Mindfulness Resources available in various forms such as iPhone apps, YouTube videos, books, podcasts and more:


Mindfulness


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