Patella Tendon Taping

Written by Brett Harrop


The following patella tendon taping technique is designed to support and reduce stress on the patella tendon (figure 1), during activity. It can be used for both the treatment and prevention of patella tendon injuries such as Patella Tendinopathy and may be useful for patients with Sinding-Larsen-Johansson Syndrome or Osgood-Schlatters Disease.

Patella Tendon Anatomy
Figure 1 – The Patella Tendon

You should discuss the suitability of this taping technique with your physiotherapist prior to using it. Generally, it should only be applied provided it is comfortable and does not cause an increase in pain, discolouration, pins and needles, numbness, swelling, itchiness or excessive redness of the knee, foot or ankle.

What sort of tape should be used to tape my patella tendon?

There are many different tapes and bandages available for use by physiotherapists and patients. However, when the purpose is to support the patella tendon, 38mm adhesive, non-stretch (rigid) sports tape is usually the most appropriate. This should always be used in combination with hypoallergenic tape as an underlay, such as Fixomull.

Benefits of Patella Tendon Taping

When used correctly, patella tendon taping can:

Indications for Patella Tendon Taping

It is generally beneficial to tape the patella tendon in the following instances:

When should I avoid Patella Tendon Taping?

Patella tendon taping should be avoided in the following instances:

Weaning off patella tendon tape in general activity is usually recommended as strength and flexibility improve and symptoms reduce. In these instances though, taping during high-risk activity (such as some sports) is usually still recommended.

Patella Tendon Taping

The following taping technique may be used to provide support for the patella tendon. Generally it is recommended that the knee is shaved 12 hours prior to taping (to prevent painful removal of hairs and skin irritation). The skin should be cleaned and dried, removing any grease or sweat. Low irritant Fixomull tape should be applied as an under-wrap to reduce the likelihood of skin irritation with rigid sports tape over the top of this.

Patella Tendon Taping

Keeping the knee in a slight bend (approximately 30 degrees), tape around the knee just below the knee cap, at the level of the patella tendon (figure 2). Apply the tape firmly to the front of the knee for support and gently at the back of the knee to prevent circulatory problems. 1 – 3 pieces of tape may be used depending on the level of support required.

Occasionally this taping technique may be made more effective by rolling up a small section of tape into a small cylinder and placing it horizontally across the patella tendon and underneath the tape. The size and shape of this cylinder may need to be tailored to the individual to ensure maximal comfort and minimal pain.

Patella Tendon Strapping
Figure 2 – Patella Tendon Taping

Removing the tape

Care should be taken when removing the tape to avoid injury aggravation or skin damage. The tape should be removed slowly, pulling the tape back on itself with pressure placed on the skin as close as possible to the line of attachment of the tape. Generally tape should be removed within 48 hours of application or sooner if there is any increase in pain or symptoms (including skin irritation or itchiness).

Patella Tendon Taping Summary

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Other Taping Techniques


Other Taping Techniques

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