Swiss Ball
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View swiss ball exercises designed by our experienced Physiotherapists:
AdvancedThe following Swiss Ball Exercises are designed to improve strength, core stability, balance and posture. You should discuss the suitability of these Swiss Ball Exercises with your physiotherapist prior to beginning them. As a rule, they should only be performed provided they do not cause or increase pain. Generally, you should begin with the Basic…BasicThe following Swiss Ball Exercises are designed to improve strength, core stability, balance and posture. You should discuss the suitability of these Swiss Ball Exercises with your physiotherapist prior to beginning them. Generally, they should only be performed provided they do not cause or increase pain. Begin with these Basic Swiss Ball Exercises. Once they…IntermediateThe following Swiss Ball Exercises are designed to improve strength, core stability, balance and posture. You should discuss the suitability of these Swiss Ball Exercises with your physiotherapist prior to beginning them. As a rule, they should only be performed provided they do not cause or increase pain. Generally, you should begin with the Basic…Exercises with WeightsThe following Swiss Ball Exercises with Weights are designed to improve strength, core stability, balance and posture. You should discuss the suitability of these Swiss Ball Exercises with your physiotherapist prior to beginning them. As a rule, they should only be performed provided they do not cause or increase pain. The following Swiss Ball Exercises…
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