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Kettlebell

Written by Tele Demetrious

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View kettlebell exercises designed by our experienced Physiotherapists:

Lower BodyThe following Kettlebell exercises are designed to improve the strength of the muscles of the lower body. You should discuss the suitability of these exercises with your physiotherapist prior to beginning them. Generally, they should only be performed provided they do not cause or increase pain. Kettlebell Exercises – Lower Body To begin with, the…Upper BodyThe following Kettlebell exercises are designed to improve the strength of the muscles of the upper body. You should discuss the suitability of these exercises with your physiotherapist prior to beginning them. Generally, they should only be performed provided they do not cause or increase pain. Begin with the basic Kettlebell exercises. Once these are…
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