Resistance Band
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View resistance band exercises designed by our experienced Physiotherapists:
Lower BodyThe following resistance band exercises are designed to improve the strength of the muscles of the lower body. You should discuss the suitability of these resistance band exercises with your physiotherapist prior to beginning them. Generally, they should only be performed provided they do not cause or increase pain. Resistance Band Exercises – Lower Body…Upper BodyThe following resistance band exercises are designed to improve the strength of the muscles of the upper body. You should discuss the suitability of these resistance band exercises with your physiotherapist prior to beginning them. Generally, they should only be performed provided they do not cause or increase pain. Begin by performing a few of…
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