☰
Search
×
Injuries
Achilles & Heel
Achilles Bursitis
Achilles Tendon Rupture
Achilles Tendon Tear
Achilles Tendonitis (Tendinopathy)
Posterior Ankle Impingement
Retrocalcaneal Bursitis
Severs Disease
Ankle
Ankle Arthritis
Ankle Sprain (Medial Ligament)
Ankle Synovitis
Anterior Ankle Impingement
Antero-Lateral Ankle Impingement
Complex Regional Pain Syndrome
Dislocated Ankle
Distal Tibiofibular Joint Injury
Fibula Stress Fracture
Flexor Hallucis Longus Tendonitis
Lateral Malleolus Fracture
Less Common Ankle Injuries…
Medial Malleolus Fracture
Osteochondral Lesion of the Talar Dome
Peroneal Tendon Rupture
Peroneal Tendon Subluxation
Peroneal Tendonitis
Pott’s Fracture
Referred Ankle Pain
Sinus Tarsi Syndrome
Sprained Ankle (Lateral Ligament)
Stress Fracture of the Medial Malleolus
Talus Fracture
Talus Stress Fracture
Tarsal Tunnel Syndrome
Tibialis Anterior Tendonitis
Tibialis Posterior Tendon Dislocation
Tibialis Posterior Tendon Rupture
Tibialis Posterior Tendonitis
Buttock
Gluteal Strain
Hamstring Origin Tendonitis (Tendinopathy)
Ischiogluteal Bursitis
Myofascial Pain
Piriformis Syndrome
Referred Pain (Buttock)
Elbow & Forearm
Biceps Tendon Rupture
Biceps Tendonitis
Dislocated Elbow
Elbow Impingement
Golfers Elbow (Medial Epicondylitis)
MCL Tear
Olecranon Bursitis
Olecranon Fracture
Radial Head Fracture
Referred Pain (Elbow)
Supracondylar Fracture
Tennis Elbow (Lateral Epicondylitis)
Triceps Tendonitis
Ulna Fracture
Ulnar Nerve Compression
Foot
5th Metatarsal Fracture
Calcaneal Stress Fracture
Calcaneus Fracture
Cuboid Stress Fracture
Cuboid Syndrome
Metatarsal Fracture
Metatarsal Stress Fracture
Morton’s Neuroma
Navicular Stress Fracture
Plantar Fasciitis
Sprained Foot
Sprained Toe
Stress Fracture of the Foot
Tarsal Coalition
Neck & Head
Cervical Disc Bulge
Facet Joint Sprain
Headache (Cervicogenic)
Neck Arthritis
Neck Whiplash
Postural Syndrome
Wry Neck (Discogenic)
Wry Neck (Facet)
Hip & Groin
Adductor Tendonitis (Tendinopathy)
Femoral Neck Fracture
Femoroacetabular Impingement (FAI)
Gluteal Tendinopathy
Groin Strain
Hip Arthritis (Osteoarthritis)
Hip Flexor Strain
Hip Replacement
Labral Tear
Osteitis Pubis
Pelvic Floor Dysfunction
Pelvic Stress Fracture
Referred Pain (Hip & Groin)
Trochanteric Bursitis
Knee
ACL Tear
Baker’s Cyst
Hamstring Tendonitis
Iliotibial Band Syndrome
Knee Arthritis (Osteoarthritis)
Knee Arthroscopy
Knee Replacement
Lateral Meniscus Tear
LCL Tear
LCL Tear (Members Only)
MCL Tear
Medial Meniscus Tear
Osgood Schlatters Disease
Patellar Dislocation
Patellar Fracture
Patellar Tendonitis
Patellofemoral Pain Syndrome
PCL Tear
Pre-Patellar Bursitis
Quadriceps Tendonitis
Sinding-Larsen-Johansson Disease
Lower Back
Facet Joint Sprain
Lumbar Disc Bulge
Postural Syndrome
Sacroiliac Joint Dysfunction
Sciatica
Spinal Canal Stenosis
Spinal Degeneration
Spondylolisthesis
Spondylolysis
Lower Leg
Calf Contusion
Calf Cramps
Calf Strain (Gastrocnemius)
Calf Strain (Soleus)
Compartment Syndrome (Anterior)
Compartment Syndrome (Deep Posterior)
Fibula Fracture
Shin Splints
Tibia Fracture
Tibial Stress Fracture
Wrist & Hand
Carpal Tunnel Syndrome
De Quervains Tendonitis
Dislocated Finger
Metacarpal Fracture
Radius Fracture
Scaphoid Fracture
Sprained Finger
Sprained Thumb
Sprained Wrist
Wrist Tendonitis
Shoulder & Arm
AC Joint Sprain
Bicep Strain
Bicep Tendonitis
Biceps Rupture
Clavicle Fracture
Dislocated Shoulder
Frozen Shoulder
Humeral Fracture
Labral Tear of the Shoulder
Pectoral Strain
Referred Shoulder Pain
Rotator Cuff Tear
Rotator Cuff Tendonitis
Scapula Fracture
Shoulder Arthritis (Osteoarthritis)
Shoulder Impingement
Shoulder Instability
Subacromial Bursitis
Tricep Strain
Thigh
Femoral Shaft Fracture
Femoral Stress Fracture
Hamstring Contusion
Hamstring Strain
Myositis Ossificans
Quadriceps Contusion
Quadriceps Strain
Referred Pain (Thigh)
Upper Back & Chest
Costovertebral Joint Sprain
Facet Joint Sprain
Intercostal Strain
Postural Syndrome
Rib Contusion
Rib Fracture
Rib Stress Fracture
Scheuermann’s Disease
Side Strain
Sternal Fracture
Sternoclavicular Joint Sprain
T4 Syndrome
Thoracic Disc Bulge
Spinal Degeneration
Exercises
Balance
Cardiovascular
Flexibility (Joints)
Ankle
Elbow
Hand
Hip
Knee
Lower Back
Neck
Shoulder
Upper Back
Wrist
Flexibility (Muscles)
Abdominals
Biceps
Calf
Deltoid
Gluteals
Groin (Adductors)
Hamstrings
Hip Flexors (Psoas)
Iliotibial Band (ITB)
Latissimus Dorsi
Pectorals
Quadriceps
Rhomboids (Mid Back)
Rotator Cuff
Triceps
Foam Roller
Lower Body
Upper Body
Pilates
Gym
Cable Exercises (Back & Biceps)
Cable Exercises (Chest & Shoulders)
Free Weights (Back & Biceps)
Free Weights (Chest & Shoulders)
Free Weights (Lower Body)
Machine Weights (Lower Body)
Machine Weights (Upper Body)
Kettlebell
Lower Body
Upper Body
Massage Ball
Lower Body
Upper Body
Pilates
Advanced Exercises
Beginner Exercises
Intermediate Exercises
Before You Start
What is Clinical Pilates?
Popular Programs
Arm Exercises
Arm Stretches
Core Exercises
Leg Exercises
Leg Stretches
Postural Exercises
Resistance Band
Lower Body
Upper Body
Strengthening (Joints)
Ankle
Elbow
Hand
Hip
Knee
Lower Back
Neck
Shoulder Blade
Shoulder
Upper Back
Wrist
Strengthening (Muscles)
Abdominals
Biceps
Calf
Deltoid (Shoulders)
Gluteals
Groin (Adductors)
Hamstrings
Hip Flexors (Psoas)
Latissimus Dorsi
Pectorals
Pelvic Floor
Quadriceps
Rhomboids (Mid Back)
Rotator Cuff
Triceps
Swiss Ball
Advanced
Basic
Intermediate
Exercises with Weights
Health
Ergonomics
Choosing a School Bag
Ergonomic Computer Setup
Mobile Phone Ergonomics
Posture
Safe Lifting
Footwear
Choosing a Shoe
Do I Need Orthotics?
Injury Prevention
Sports Recovery
Warm Up & Cool Down
Injury Rehabilitation
How to use Crutches
Ice or Heat ?
Inflammatory Pain
Investigations
Mechanical Pain
R.I.C.E.
Return to Running
Return to Sport
Understanding Pain
Why is My Injury not Improving?
Mindfulness
1. What is Mindfulness?
2. Importance of Mindfulness
3. Mindfulness for Injuries
4. Becoming more Mindful
5. Mindfulness Exercises (Beginners)
6. Mindfulness Exercises (Intermediate)
7. Mindfulness Exercises (Advanced)
Mindfulness Resources
Physiotherapy
Sport Specific
Bike Setup
Taping Techniques (Lower Body)
Achilles Tendon
Ankle
Calf
Fat Pad (Infrapatellar)
Foot
Knee
Patella
Patella Tendon
Posterior Ankle Impingement
Taping Techniques (Upper Body)
Back
Elbow
Finger
Posture
Shoulder
Tennis Elbow
Thumb
Wrist
Diagnosis
Injury Diagnosis Guides
Sports Injuries
Cricket Injuries
Batting Injuries
Bowling Injuries
Fielding Injuries
Wicket Keeping Injuries
Cycling Injuries
Running Injuries
Skiing Injuries
Snowboarding Injuries
Swimming Injuries
Throwing Injuries
Virtual Physio
Become a Member
Shop
Back and Neck Care
Back Braces
Back Supports
BakBalls
Car Seat Supports
Foam Rollers
Lumbar Rolls (‘D’ Shaped)
Massage Balls (Spikey)
Maternity Belts
McKenzie Cervical Roll
McKenzie Treat Your Own Back Book
McKenzie Treat Your Own Neck Book
Pillows (Contoured)
Pillows (Memory Foam)
Posture Supports
Sacroiliac Belts
TENS Machines
Braces & Supports
Ankle Braces
Ankle Supports
Back Braces
Back Supports
Calf & Shin Splint supports
Cam Boots
Finger Splints
ITB Straps
Knee Braces
Night Splints (Foot & Ankle)
Maternity Belt
Patella Braces
Patella Tendon Straps
Posture Supports
Sacroiliac Belts
Shin Splints Wrap
Shoulder Supports
Slings
Tennis Elbow Braces
Thumb Braces
Wrist Braces
Zimmer Knee Braces
Compression Bandages
Tubigrip
Fitness Supplies
Ankle Weights
Balance Pads
Body Blades
BOSU Balls
Decline Board
Dura Discs
Exercise Steps
Fit Balls (Swiss Balls)
Foam Rollers
Pilates & Yoga Sticky Mats
Pilates Rings
Resistance Band
Resistance Band Tubing
Shoulder Pulleys
Water Running Belts
Wobble Boards
Foam Rollers
Hot & Cold Therapy
Massage
BakBalls
Face Cushions (Memory Foam)
Face Cushions (Vinyl)
Face Sheets
Foam Rollers
Massage Balls (Spikey)
Massage Cream (Sorbolene)
Memberships
Individual (Monthly)
Individual (Yearly)
Individual (3 Months)
Individual (12 Months)
Health Professionals (Monthly)
Health Professionals (Yearly)
Health Professionals (3 Months)
Health Professionals (12 Months)
Orthotics & Components
Heel Lifts
Heel Lifts (Moulded)
Heel Wedges
Metatarsal Domes
Orthotics (Talar Made – 3/4 Length)
Practice Supplies
Alcohol Wipes
Examination Gloves
Face Cushion (Memory Foam)
Face Cushion (Vinyl)
Face Mask (Reusable)
Face Sheets
Hand Sanitiser (Alcohol Free)
Hand & Surface Sanitising Spray
Hand & Body Sanitising Gel
Proshield Face Mask
Sharps Containers
Rehabilitation Products
4 Wheel Walker
BakBalls
Body Blade
BOSU Balls
Cam Boots
Crutches
Decline Boards
Foam Rollers
Heel Lifts (Moulded)
Heel Wedges
Hot & Cold Therapy
Massage Balls (Spikey)
Metatarsal Domes
Night Splints
Resistance Band
Shoulder Pulleys
Slings
TENS Machines
Tubigrip
Walking Stick
Wobble Boards
Resistance Band
Door Anchor
Resistance Band
Resistance Band Tubing
Resistance Band Handles
Sports Tape & Accessories
Elastic Adhesive Bandage
Fixomull (5cm x 10m)
Fixomull (10cm x 10m)
Kinesio Tape
Sports Tape (Rigid)
Swiss Balls
Product Information
Back Braces
Patella Brace
Posture Support
Why Shop With us?
Log In
Cart
Search
Hamish The Physio
Home
>
Find a Physio
>
Australia
>
Victoria
>
Melbourne Metropolitan
>
Balwyn
>
Hamish The Physio
427 Whitehorse Road, Balwyn VIC 3103, Australia
(03) 9088 7598
http://www.hamishthephysio.com.au/
