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Injuries
Achilles & Heel
Achilles Bursitis
Achilles Tendon Rupture
Achilles Tendon Tear
Achilles Tendonitis (Tendinopathy)
Posterior Ankle Impingement
Retrocalcaneal Bursitis
Severs Disease
Ankle
Ankle Arthritis
Ankle Sprain (Medial Ligament)
Ankle Synovitis
Anterior Ankle Impingement
Antero-Lateral Ankle Impingement
Complex Regional Pain Syndrome
Dislocated Ankle
Distal Tibiofibular Joint Injury
Fibula Stress Fracture
Flexor Hallucis Longus Tendonitis
Lateral Malleolus Fracture
Less Common Ankle Injuries…
Medial Malleolus Fracture
Osteochondral Lesion of the Talar Dome
Peroneal Tendon Rupture
Peroneal Tendon Subluxation
Peroneal Tendonitis
Pott’s Fracture
Referred Ankle Pain
Sinus Tarsi Syndrome
Sprained Ankle (Lateral Ligament)
Stress Fracture of the Medial Malleolus
Talus Fracture
Talus Stress Fracture
Tarsal Tunnel Syndrome
Tibialis Anterior Tendonitis
Tibialis Posterior Tendon Dislocation
Tibialis Posterior Tendon Rupture
Tibialis Posterior Tendonitis
Buttock
Gluteal Strain
Hamstring Origin Tendonitis (Tendinopathy)
Ischiogluteal Bursitis
Myofascial Pain
Piriformis Syndrome
Referred Pain (Buttock)
Elbow & Forearm
Biceps Tendon Rupture
Biceps Tendonitis
Dislocated Elbow
Elbow Impingement
Golfers Elbow (Medial Epicondylitis)
MCL Tear
Olecranon Bursitis
Olecranon Fracture
Radial Head Fracture
Referred Pain (Elbow)
Supracondylar Fracture
Tennis Elbow (Lateral Epicondylitis)
Triceps Tendonitis
Ulna Fracture
Ulnar Nerve Compression
Foot
5th Metatarsal Fracture
Calcaneal Stress Fracture
Calcaneus Fracture
Cuboid Stress Fracture
Cuboid Syndrome
Metatarsal Fracture
Metatarsal Stress Fracture
Morton’s Neuroma
Navicular Stress Fracture
Plantar Fasciitis
Sprained Foot
Sprained Toe
Stress Fracture of the Foot
Tarsal Coalition
Neck & Head
Cervical Disc Bulge
Facet Joint Sprain
Headache (Cervicogenic)
Neck Arthritis
Neck Whiplash
Postural Syndrome
Wry Neck (Discogenic)
Wry Neck (Facet)
Hip & Groin
Adductor Tendonitis (Tendinopathy)
Femoral Neck Fracture
Femoroacetabular Impingement (FAI)
Gluteal Tendinopathy
Groin Strain
Hip Arthritis (Osteoarthritis)
Hip Flexor Strain
Hip Replacement
Labral Tear
Osteitis Pubis
Pelvic Floor Dysfunction
Pelvic Stress Fracture
Referred Pain (Hip & Groin)
Trochanteric Bursitis
Knee
ACL Tear
Baker’s Cyst
Hamstring Tendonitis
Iliotibial Band Syndrome
Knee Arthritis (Osteoarthritis)
Knee Arthroscopy
Knee Replacement
Lateral Meniscus Tear
LCL Tear
LCL Tear (Members Only)
MCL Tear
Medial Meniscus Tear
Osgood Schlatters Disease
Patellar Dislocation
Patellar Fracture
Patellar Tendonitis
Patellofemoral Pain Syndrome
PCL Tear
Pre-Patellar Bursitis
Quadriceps Tendonitis
Sinding-Larsen-Johansson Disease
Lower Back
Facet Joint Sprain
Lumbar Disc Bulge
Postural Syndrome
Sacroiliac Joint Dysfunction
Sciatica
Spinal Canal Stenosis
Spinal Degeneration
Spondylolisthesis
Spondylolysis
Lower Leg
Calf Contusion
Calf Cramps
Calf Strain (Gastrocnemius)
Calf Strain (Soleus)
Compartment Syndrome (Anterior)
Compartment Syndrome (Deep Posterior)
Fibula Fracture
Shin Splints
Tibia Fracture
Tibial Stress Fracture
Wrist & Hand
Carpal Tunnel Syndrome
De Quervains Tendonitis
Dislocated Finger
Metacarpal Fracture
Radius Fracture
Scaphoid Fracture
Sprained Finger
Sprained Thumb
Sprained Wrist
Wrist Tendonitis
Shoulder & Arm
AC Joint Sprain
Bicep Strain
Bicep Tendonitis
Biceps Rupture
Clavicle Fracture
Dislocated Shoulder
Frozen Shoulder
Humeral Fracture
Labral Tear of the Shoulder
Pectoral Strain
Referred Shoulder Pain
Rotator Cuff Tear
Rotator Cuff Tendonitis
Scapula Fracture
Shoulder Arthritis (Osteoarthritis)
Shoulder Impingement
Shoulder Instability
Subacromial Bursitis
Tricep Strain
Thigh
Femoral Shaft Fracture
Femoral Stress Fracture
Hamstring Contusion
Hamstring Strain
Myositis Ossificans
Quadriceps Contusion
Quadriceps Strain
Referred Pain (Thigh)
Upper Back & Chest
Costovertebral Joint Sprain
Facet Joint Sprain
Intercostal Strain
Postural Syndrome
Rib Contusion
Rib Fracture
Rib Stress Fracture
Scheuermann’s Disease
Side Strain
Sternal Fracture
Sternoclavicular Joint Sprain
T4 Syndrome
Thoracic Disc Bulge
Spinal Degeneration
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Why is My Injury not Improving?
Mindfulness
1. What is Mindfulness?
2. Importance of Mindfulness
3. Mindfulness for Injuries
4. Becoming more Mindful
5. Mindfulness Exercises (Beginners)
6. Mindfulness Exercises (Intermediate)
7. Mindfulness Exercises (Advanced)
Mindfulness Resources
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Achilles Tendon
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The Pain Care Collective
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The Pain Care Collective
15-31 Pelham St, Carlton VIC 3053, Australia
0435 180 965
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https://thepaincarecollective.com.au/
